5 RNDS

5 Back Squats (see levels below)

Max Reps Ring Push Ups

 

HERE ARE YOUR LOAD OPTIONS- Challenge yourself:

5 or 3 Reps at 275/185

5 or 3 Reps at 225/155

5 or 3 Reps at 185/125

5 or 3 Reps at 135/95