Tamalpais CrossFit WOD July 18 2016 “Baseline” 500 M Row 4o Air Squats 30 Sit Ups 20 Push ups 10 Pull Ups THEN: Deadlift 5-5-5-5-5 tamcross2016-07-17T20:43:07-08:00 Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts Tamalpais CrossFit WOD May 21 2022 Gallery Tamalpais CrossFit WOD May 21 2022 May 20th, 2022 | 0 Comments Tamalpais CrossFit WOD May 20 2022 Gallery Tamalpais CrossFit WOD May 20 2022 May 19th, 2022 | 0 Comments Tamalpais CrossFit WOD May 19 2022 Gallery Tamalpais CrossFit WOD May 19 2022 May 18th, 2022 | 0 Comments Tamalpais CrossFit WOD May 18 2022 Gallery Tamalpais CrossFit WOD May 18 2022 May 17th, 2022 | 0 Comments Tamalpais CrossFit WOD May 17 2022 Gallery Tamalpais CrossFit WOD May 17 2022 May 16th, 2022 | 0 Comments