Tamalpais CrossFit WOD July 18 2016

“Baseline”

500 M Row

4o Air Squats

30 Sit Ups

20 Push ups

10 Pull Ups

THEN:

Deadlift

5-5-5-5-5

By |2016-07-17T20:43:07+00:00July 17th, 2016|Workouts|Comments Off on Tamalpais CrossFit WOD July 18 2016