“Baseline”
500 M Row
4o Air Squats
30 Sit Ups
20 Push ups
10 Pull Ups
THEN:
Deadlift
5-5-5-5-5
“Baseline”
500 M Row
4o Air Squats
30 Sit Ups
20 Push ups
10 Pull Ups
THEN:
Deadlift
5-5-5-5-5