Tamalpais CrossFit WOD July 18 2018

Week 3 Back Squats

20 [email protected]%

 

THEN: 8 Min AMRAP

16 SA DB Pow Snatch 50/35

8 Knee 2 Elbows

 

Then: 20 Reps of each for 3 rnds w/rest between

Toe Touch

Russian Twist

Alt V- Up

Bicycle

V- Up

By |2018-07-17T20:46:19+00:00July 17th, 2018|Workouts|Comments Off on Tamalpais CrossFit WOD July 18 2018