ALL BEARS– 1 In the Hole Front Squat x 5 sets @ 80-90% of 1RM
2 Strict Weighted Chin-ups x 5 sets @70%-80 of 1RM
GRIZZLY- For Time:
12-9-6-3
Snatch 95/135 M75/105
24-18-12-6
Burpee over Bar
KODIAK– For Time:
12-9-6-3
Snatch 80/115 M65/95
18-15-12-9
Burpee over Bar
POLAR– For Time:
24-18-12-6
Alternating Dumbbell Snatch (light)
Sprawl
