Tamalpais CrossFit WOD July 18 2023

GRIZZLY– 3 rounds:
10/12 Calorie Assault Bike
9 Deadlifts 125/185 M90/130
6 Bar Facing Burpees
-rest 3:00-
3 rounds:
6 Bar Facing Burpees
9 Deadlifts 125/185 M90/130
10/12 Calorie Assault Bike

KODIAK–3 rounds:
8/10 Calorie Assault Bike
9 Deadlifts 105/155 M80/115
6 Bar Facing Burpees
-rest 3:00-
3 rounds:
6 Bar Facing Burpees
9 Deadlifts 105/155 M80/115
8/10 Calorie Assault Bike

POLAR– 3 rounds:
7/8 Calorie Assault Bike
7 Kettlebell Sumo Deadlifts (light)
6 Sprawls
-rest 3:00-
3 rounds:
6 Sprawls
7 Kettlebell Sumo Deadlifts (light)
7/8 Calorie Assault Bike

SKILLS AND DRILLS –
Pistols week 5!