Tamalpais CrossFit WOD July 19 2016

OTM for 5 RNDS

2 Full Cleans

2 Push Press

2 Push/Power/Split or Squat Jerk

then, Increase the Load EOM 7 RNDS

THEN:

1 Mile Run

By |2016-07-18T18:22:27+00:00July 18th, 2016|Workouts|Comments Off on Tamalpais CrossFit WOD July 19 2016