ALL BEARS– 1 Bench Press x 5 sets @80-90% of 1RM

3 High Box Jumps x 5 sets

GRIZZLY– 7 sets:
1:30 AMRAP
10 Deadlifts 95/135 M75/105
5 Box Jumps 20/24
Max Meter Run in Remaining Time
-rest 1:30 between sets-

KODIAK– 7 sets:
1:30 AMRAP
10 Deadlifts 80/115 M65/95
5 Box Jumps 16/20
Max Meter Run in Remaining Time
-rest 1:30 between sets-

POLAR– 7 sets:
1:30 AMRAP
10 Kettlebell Sumo Deadlifts (light)
5 Box Step ups 16/20
Max Meter Row in Remaining Time
-rest 1:30 between sets-