5 sets x 1 Bench Press @80- 90% of 1RM
5 sets x 3 High Box Jumps *4-6” below max height for 1 rep
GRIZZLY– 4 Sets:
3:00 AMRAP
15 Ring Rows (Or Bent Over Dumbbell Rows)
15 Dumbbell Bench 35/50 M25/35
*Max Single Dumbbell Box
Step Ups 35/50 M25/35 – 20/24”
-rest 2:00 between sets-
KODIAK– 4 Sets:
3:00 AMRAP
15 Ring Rows (Or Bent Over Dumbbell Rows)
15 Dumbbell Bench 25/35 M25/35
Max Single Dumbbell Box Step Ups 25/35 M25/35 – 20/24
-rest 2:00 between sets-
POLAR– 4 Sets:
3:00 AMRAP
10 Ring Rows (Or Bent Over Dumbbell Rows)
10 Dumbbell Bench (light)
Max Box Step Ups
-rest 2:00 between sets-
