GRIZZLY– 5 Sets (New set every 5:00)
3:00 AMRAP
10 Strict Chin Ups
15 Dumbbell Bench 35/50 M25/40
*Max Calorie Row in Remaining Time
-rest 2:00 between sets-
KODIAK-5 Sets (New set every 5:00)
3:00 AMRAP
8 Strict Chin Ups
15 Dumbbell Bench 25/35 M20/30
-Max Calorie Row in Remaining Time
-rest 2:00 between sets-
POLAR– 5 Sets (New set every 5:00)
3:00 AMRAP
10 Ring Rows
10 Dumbbell Bench (light)
-Max Calorie Row in Remaining Time
-rest 2:00 between sets-
FOR FUN– 3 sets:
15 Stick Sit Ups
30 Flutter Kicks (ea side)
15 Banded Pallof Press (ea side)