July 4th schedule- 7:00, 8:15 & 9:30am Classes only- regular schedule on Friday!
5 sets- 5 Shoulder Press (65%)
5 bent over-barbell rows after each set
-rest 2 minutes between sets-
GRIZZLY– 1-2-3-4-5-6-7-8-9-10
Power Snatch 80/115 M65/95
Burpee over Bar
KODIAK– 1-2-3-4-5-6-7-8-9-10
Power Snatch 65/95 M55/85
Burpee over Bar
POLAR– 2-4-6-8-10-12-14-16-18-20
Alternating Dumbbell Snatch (light)
1-2-3-4-5-6-7-8-9-10
Sprawls
