GRIZZLY– 5 sets: (Every 5:00)
16/20 Calorie Row
20 GHD’s (Or 20 V-ups)
20 Pull-ups
KODIAK– 5 sets: (Every 5:00)
14/16 Calorie Row
16 GHD’s + 6in riser (Or 16 V-ups)
16 Pull-ups
POLAR- 5 sets: (Every 5:00)
15/12 Calorie Row
15 Sit-ups
15 Jumping Pull-ups
