ALL BEARS– 1 Deadlifts x 5 sets @80-90% of 1RM
Strict Deficit Handstand Push-ups
5 Sets:
50% reps of Max Unbroken Reps (SHSPU)
GRIZZLY– Teams of 2
160/200 Calorie Assault Bike
125 Synchro Air Squats
* Split Bike calories as needed *
KODIAK– Teams of 2
130/175 Calorie Assault Bike
125 Synchro Air Squats
POLAR– Teams of 2
120/150 Calorie Row
75 Synchro Air Squats
