[COMPETE/TRAIN]
AMRAP 18:
30 Single Dumbbell Alternating Power Snatches 35/50 M25/40
30/24 Assault Bike or 600 Meter Run
30 Toes to Bar
30 Single Dumbbell Box Step-ups 20/24
[SWEAT]
AMRAP 18:
30 Single Dumbbell Alternating Power Snatches 25/35 M20/30
30/24 Assault Bike or 600 Meter Run
30 Toes to Bar
30 Single Dumbbell Box Step-ups 20/24
*Score = The number of rounds and reps completed in 18:00
AFTER PARTY- For Quality:
30-25-20-15-10:
Heavy Russian Kettlebell Swings
*After Each Set: 25-50′ Handstand Walk
AT HOME
AMRAP 18:
30 Single Dumbbell Alternating Power Snatches 35/50 M25/40
600m Run
30 V-Ups
30 Single Dumbbell Step Back Reverse Lunges
EQUIPMENT-FREE
AMRAP 18:
30 Squat Jumps
600m Run
30 V-Ups
30 Step Back Reverse Lunges
