Tamalpais CrossFit WOD July 24 2017

50 DB FR Lunges 40/25

40 Sit Ups

30 DB Thrusters 40/25

20 DB Push Press 40/25

10 Man Makers 40/25

20 DB Push Jerks 40/25

30 DB Front Squats 40/25

40 Sit Ups

50 Lunges