Tamalpais CrossFit WOD July 24 2018

Pull Up Work

choose the appropriate:

Feet on box Pull Up

Strict Pull Up

Weighted Strict Pull Up

L- Pull Up

Single Arm Feet on Box Pull Up

Alternate with:

Sled Fun

 

Then: 6  Rnds

200 M Run

6 Renegade Row 40/25

6 DB BO Reverse Flies 40/25

 

By |2018-07-23T19:48:22+00:00July 23rd, 2018|Workouts|Comments Off on Tamalpais CrossFit WOD July 24 2018