Push Press- Build to a Heavy Set of 3
3 Rounds:
800 Meter Run
80 Double Unders
21 Push Presses 85/115
__________
BestSelf
3 RNDS
800 M Run
50 Single Unders or Plate Jumps
15 Push Press
Push Press- Build to a Heavy Set of 3
3 Rounds:
800 Meter Run
80 Double Unders
21 Push Presses 85/115
__________
BestSelf
3 RNDS
800 M Run
50 Single Unders or Plate Jumps
15 Push Press