Tamalpais CrossFit WOD July 24 2023

GRIZZLY– 25 Burpee Box Get Over 24/30
40/50 C Assault Bike or 600 M Run
25 GHD Sit-Up Or Stick Sit Ups
15 Bar Muscle-Up Or 30 Chest to Bar
25 GHD Sit-Up Or Stick Sit Ups
40/50 C Assault Bike or 600 M Run
25 Burpee Box Get Over 24/30

KODIAK–25 Burpee Box Get Over 20/24
32/40 Calorie Assault Bike or 400 M Run
20 GHD Sit-Up Or Stick Sit Ups
10 Bar Muscle-Up Or 20 Chest to Bar
20 GHD Sit-Up Or Stick Sit Ups
32/40 Calorie Assault Bike or 400 M Run
25 Burpee Box Get Over 20/24

POLAR– 25 Sprawl Box Get Over
24/30 Calorie Row
25 Sit Ups
20 Jumping Pull Ups
25 Sit Ups
24/30 Calorie Row
25 Sprawl Box Get Over