Front Squat 1×1 Build to a heavy single
Weighted Chin Up 1×1 – Max Weight
GRIZZLY– 12:00 min AMRAP
200m Run
3 Power Snatches 95/135 M75/105
6 Overhead Squats 95/135 M75/105
KODIAK– 12:00 min AMRAP
200m Run
3 Power Snatches 75/115 M65/95
6 Overhead Squats 75/115 M65/95
POLAR– 12:00 min AMRAP
150m Run
3 Power Clean (light)
6 Front Squats (light)
