ALL BEARS– Bench Press
Build to a Heavy Single
Box Jump: Max Height
GRIZZLY– 12:00 Amrap
10 Single Arm Dumbbell Push Press (L)
25ft Single Arm Overhead Dumbbell Walking Lunge
10 Single Arm Dumbbell Push Press (R)
25ft Single Arm Overhead Dumbbell Walking Lunge
35/50 M25/40
KODIAK– 12:00 Amrap
10 Single Arm Dumbbell Push Press (L)
25ft Dumbbell Walking Lunge
10 Single Arm Dumbbell Push Press (R)
25ft Dumbbell Walking Lunge
25/35 M20/30
POLAR– 12:00 Amrap
10 Single Arm Dumbbell Push Press (L) (light)
10 Alternating Step Ups (20in)
10 Single Arm Dumbbell Push Press (R) (light)
10 Alternating Step Ups (20in)