Bench Press Build to a heavy single
Find a Max Height Box Jump
GRIZZLY– Every minute (15:00)
Min 1: 175/200m Row
Min 2: 12 Deficit Push Ups 2”/4”
Min 3: 12 Single Dumbbell Step Ups 35/50 M25/40 – 20/24”
KODIAK–Every minute (15:00)
Min 1: 150/175m Row
Min 2: 15 Push Ups
Min 3: 12 Single Dumbbell Step Ups 25/35 M20/30- 16/20″
POLAR– Every minute (15:00)
Min 1: 125/150m Row
Min 2: 10 Bar Push Ups
Min 3: 12 Step Ups
