GRIZZLY– 3:00 Amrap (4 sets)
425/500m Row
Max Power Snatch
Set 1: 65/95 M55/85
Set 2: 80/115 M65/95
Set 3: 95/135 M75/105
Set 4: 105/155 M80/115
-Rest 1:00 between sets-
KODIAK– 3:00 Amrap (4 sets)
425/500m Row
Max Power Snatch
Set 1: 55/75 M45/75
Set 2: 65/95 M55/85
Set 3: 80/115 M65/95
Set 4: 95/135 M75/105
Rest 1:00 between sets
POLAR– 3:00 Amrap (4 sets)
350/400m Row
Max Dumbbell Snatch (light)
Rest 1:00 between sets
Accessory
Supported Single Arm DB Row
4 sets: 12 reps
Standing Tricep Extension w/ band
4 sets: 10 reps
