GRIZZLY– “Bruck”
4 RNDS for time of:
400 M Run
24 Back Squats 125/185
24 S2OH 95/135
KODIAK-1o5/155 M80/115 – S2OH 80/115 M65/95
POLAR– 4 Rounds
200m Run
24 Dumbbell Front Squats (light)
24 Dumbbell Push Press (light)
U.S. Coast Guard Petty Officer 3rd Class Nathan B. Bruckenthal, 24,
of Smithtown, New York, assigned to Tactical Law Enforcement Team
South, Law Enforcement Detachment 403, based at Coast Guard Air
Station Miami in Florida, was killed on April 24, 2004, at the Khawr Al
Amaya Oil Terminal off the coast of Iraq when a boat that he and his
team intercepted near the terminal exploded.
He is survived by his wife, Pattie; daughter, Harper, born after his death;
father, Eric; mother, Laurie Bullock; and sister, Noabeth.
FOR FUN– 4 Rounds
30yd Single DB Overhead Carry (Left– as heavy as possible)
30yd Single DB Overhead Carry (Right – as heavy as possible)
15 Strict Hanging Leg Raise
:30 sec Side Plank (each side)
20 Plank KB Pull Thru
30yd Single DB Overhead Carry (Left– as heavy as possible)
30yd Single DB Overhead Carry (Right – as heavy as possible)
30yd Offset Overhead Farmer Carry (right overhead/left farmer hold
