1000 m Run
10 Weighted Ring Dips 25/15
20 Jumping lunges
30 DB Push Press 50/35
20 Jumping lunges
10 Weighted Ring Dips
1000 m Run
1000 m Run
10 Weighted Ring Dips 25/15
20 Jumping lunges
30 DB Push Press 50/35
20 Jumping lunges
10 Weighted Ring Dips
1000 m Run
