Tamalpais CrossFit WOD July 28 2016

1000 m Run

10 Weighted Ring Dips 25/15

20 Jumping lunges

30 DB Push Press 50/35

20 Jumping lunges

10 Weighted Ring Dips

1000 m Run

By |2016-07-27T18:50:28+00:00July 27th, 2016|Workouts|Comments Off on Tamalpais CrossFit WOD July 28 2016