GRIZZLY– 5 sets:
2:00 Amrap
2 Rope Climbs (Or 8 Burpee Pull-ups)
4 Wall Walks
Max effort Push-ups
—rest 1 minute between rounds—

KODIAK– 5 sets:
2:00 Amrap
1 Rope Climbs (Or 5 Burpee Pull-ups)
3 Wall Walks
Max effort Push-ups
rest 1 minute between rounds

POLAR– 5 sets:
2:00 Amrap
4 Burpee Jumping Pull-up
50ft Bear Crawl
Max effort Bar Push-ups
rest 1 minute between rounds

ACCESSORY– Rear foot elevated DB Split Squat
4 sets: 10 reps (each side)

Standing Barbell Calf Raise
4 sets: 15-20 reps