Deficit Deadlift 5-5-5-5-5
THEN: 5 RNDS
Sled push down & Back followed by a 100 M sprint
– walk back to gym
-rest as needed
Deficit Deadlift 5-5-5-5-5
THEN: 5 RNDS
Sled push down & Back followed by a 100 M sprint
– walk back to gym
-rest as needed
