GRIZZLY– 800 M Run
35 Handstand Push-Ups
25ft. Back-rack walking lunge
25ft. Front-rack walking lunge
25ft. Overhead walking lunge
Lunge weight- 95/135 M75/105
KODIAK-800 M Run
25 Handstand Push-Ups
25ft. Back-rack walking lunge
25ft. Front-rack walking lunge
25ft. Overhead walking lunge
Lunge weight- 75/105 M65/95
POLAR– 800m Row
35 Push-ups or Bar Push-ups
100ft Dumbbell Front rack walking lunge
Pistols: Week 6 Day 2
10 minute AMRAP
10 Burpee Box Jumps
10 Pistol Squats (see level options below)
30 Double Unders or 60 singles
Advanced: 5 Pistols on Right Leg then 5 on Left Leg
Intermediate: 10 Alternating Pistols
Beginner: Use any progression from this Pistol Cycle for 10 reps
Alternative Option: 20 Air Squats