GRIZZLY– 800 M Run
35 Handstand Push-Ups
25ft. Back-rack walking lunge
25ft. Front-rack walking lunge
25ft. Overhead walking lunge
Lunge weight- 95/135 M75/105

 KODIAK-800 M Run
25 Handstand Push-Ups
25ft. Back-rack walking lunge
25ft. Front-rack walking lunge
25ft. Overhead walking lunge
Lunge weight- 75/105 M65/95

POLAR800m Row
35 Push-ups or Bar Push-ups

100ft Dumbbell Front rack walking lunge

Pistols: Week 6 Day 2
10 minute AMRAP
10 Burpee Box Jumps
10 Pistol Squats (see level options below)
30 Double Unders or 60 singles

Advanced: 5 Pistols on Right Leg then 5 on Left Leg

Intermediate: 10 Alternating Pistols

Beginner: Use any progression from this Pistol Cycle for 10 reps

Alternative Option: 20 Air Squats