6 Power Clean and Jerks x 6 sets (every 2:00)
GRIZZLY– 27-21-15-9
Pull Ups
15-12-9-6
Burpee to Bar
KODIAK-21-15-12-9
Pull Ups
12-10-8-6
Burpee to Bar
POLAR– 27-21-15-9
Ring Row
15-12-9-6
Sprawls
6 Power Clean and Jerks x 6 sets (every 2:00)
GRIZZLY– 27-21-15-9
Pull Ups
15-12-9-6
Burpee to Bar
KODIAK-21-15-12-9
Pull Ups
12-10-8-6
Burpee to Bar
POLAR– 27-21-15-9
Ring Row
15-12-9-6
Sprawls