Thursday is Independence Day and here is the modified schedule – 8:00, 9:15 and 10:30am classes.
On the 4:00 x 5 Rounds:
9 Box Jump Overs 24/30
15 Dumbbell Front Squats 35/50
12/15 Calorie Assault Bike
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BestSelf
9 Box Jump Overs
15 Goblet Squats
10/12 Cal Assault
