Thursday is Independence Day and here is the modified schedule – 8:00, 9:15 and 10:30am classes.

On the 4:00 x 5 Rounds:

9 Box Jump Overs 24/30

15 Dumbbell Front Squats 35/50

12/15 Calorie Assault Bike

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BestSelf

9 Box Jump Overs

15 Goblet Squats

10/12  Cal Assault