Full Class schedule today- July 4th- 7:00 ,8:15 & 9:30am Classes
Front Squat: 5 sets x 3 Tempo Front Squats @70% of 1RM
5 sets x 5 Strict Weighted Chin-ups @50-60% of 1RM
GRIZZLY-3:00 Amrap (5 sets)
20 Bench Press 95/135 M75/115
Max Calorie Row
– Rest 1:00 between sets –
KODIAK-3:00 Amrap (5 sets)
20 Bench Press 80/115 M65/95
Max Calorie Row
-Rest 1:00 between sets –
POLAR– 3:00 Amrap (5 sets)
15 Dumbbell Bench (light)
Max Calorie Row
-Rest 1:00 between sets –
