4 Rounds For Time:
400 Meter Run
9 Deadlifts 185/275 M135/205
18 Kipping Handstand Push-Ups

Score = The time it takes to complete the workout

[TRAIN]
4 Rounds For Time:
400 Meter Run
9 Deadlifts 185/275 M135/205
18 Double Dumbbell Push Press 35/50 M25/40

[SWEAT]
4 Rounds For Time:
400 Meter Run
9 Deadlifts 125/185
18 Double Dumbbell Push Press 25/35 M20/30

AFTER PARTY

On the 0:00…
200 Meter Sled Drag (Bodyweight)

On the 5:00…
200′ Single Kettlebell Overhead Walking Lunge 35/53

On the 10:00…
200 Meter Sled Drag (Body weight)

AT HOME
4 Rounds:
100 Double Unders
9 Double Dumbbell Deadlifts 35/50 M25/40
18 Kipping Handstand Push-Ups

EQUIPMENT-FREE
4 Rounds:
100 Line Hops
9 Inch Worms
18 Kipping Handstand Push-Ups