GRIZZLY– 5 rounds
21 Dumbbell Shoulder to Overhead 25/35 M20/30
15 Deadlifts 125/185 M90/130
9 Box Jump Overs 24/30
KODIAK– 4 RNDS
21 Dumbbell Shoulder to Overhead 15/25 M10/20
15 Deadlifts 105/155 M80/115
9 Box Jump Overs 20/24
POLAR– 4 rounds
15 Dumbbell Push Press (light)
12 Dumbbell Deadlifts (light)
9 Step Ups
ACCESSORY– 4 Rounds
10 – Barbell Bench Press @ moderate weight – maintain quality
6 – DB Bench @ moderate weight – maintain quality
12 DB Chest Fly– maintain control and quality
10 Incline Dumbbell Hammer Curls @ moderate weight – maintain quality
