[COMPETE/TRAIN]
3 Rounds For Time:
800 Meter Run
50 Wall Balls 14/20
20 Single Dumbbell Devil Presses 35/50 M25/40

  • Score = The time it takes to complete the workout

[SWEAT]
3 Rounds For Time:
800 Meter Run
50 Wall Balls 10/14
20 Single Dumbbell Devil Presses 25/35 M20/30

AT HOME
3 Rounds:
800 Meter Run
50 Single Dumbbell Thrusters 35/50 M25/40
20 Single Dumbbell Devil Presses 35/50 M25/40

EQUIPMENT-FREE
3 Rounds:
800 Meter Run
50 Squat Jumps
20 Burpees