GRIZZLY– Womens16-14-12-10-8-6
Mens 21-18-15-12-9-6
Calorie Assault Bike
Dumbbell Deadlifts 35/50 M25/40
Dumbbell Hang Power Cleans 35/50 M25/40
Dumbbell Shoulder to Overhead 35/50 M25/40
KODIAK– Womens Calories 15-12-9-7-5-3
Mens 18-15-12-9-6-3
Calorie Assault Bike
Dumbbell Deadlifts 25/35 M20/30
Dumbbell Hang Power Cleans 25/35 M20/30
Dumbbell Shoulder to Overhead 25/35 M20/30
POLAR– Womens Calories 12-10-8-6-4-2
Mens 14-12-10-8-6-4
Calorie Assault Bike
Dumbbell Deadlifts – light
Dumbbell Hang Power Cleans -light
Dumbbell Shoulder to Overhead – light
ACCESSORY– 4 sets: 10 reps– RPE 8
Alternating DB Bench Press
Standing KB Crush Grip French Press
*Rest 1:00-1:30 b/t sets