7:00am, 8:15am & 9:30am classes today! Happy 4th of July!
ALL BEARS– 3 Tempo Front Squats x 5 sets @70% of 1RM
*Tempo = 3 second negative and 1 second standing (contraction) portion
* Rest as needed between sets *
Weighted Strict Chin Up (Supinated)
5 Strict Weighted Chin-ups x 5 sets @50-60% of 1RM
GRIZZLY– 21-15-9
Burpee Box Jump Overs 20/24
Overhead Squats 80/115 M65/95
KODIAK– 21-15-9
Burpee Box Jump Overs 16/20
Overhead Squats 65/95 M55/85
POLAR–21-15-9
Up down + Box Step Up 16/20
Dumbbell Front Squats (light)
