Tamalpais CrossFit WOD July 4 2023

Happy 4^th! 7:00 ,8:15 & 9:30am Classes

GRIZZLY– “The Ginger”- 22 min AMRAP
400m Run
7 Thrusters 105/155 M80/115
20 Pull Ups

KODIAK– 22 min AMRAP
400m Run
7 Thrusters 80/115 M65/95
14 Pull Ups

POLAR– – 22 min AMRAP
300m Run
7 Dumbbell Thrusters (light)
20 Ring Rows