Monday, July 5th we will have 7:00, 8:15 & 9:30am classes for you to choose from!

“DEL”

For Time:
25 Burpees
Run 400 meters with a 14/20 pound medicine ball
25 Weighted pull-ups with a 15/20 pound dumbbell
Run 400 meters with a 214/0 pound medicine ball
25 Handstand push-ups
Run 400 meters with a 14/20 pound medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a 14/20 pound medicine ball
25 Burpees

 

TRAIN/SWEAT

For Time:
25 Burpees
Run 400 meters
25 pull-ups
Run 400 meters
25 push-ups
Run 400 meters
25 Chest-to-bar pull-ups
Run 400 meters
25 Burpees

U.S. Army 1st Lt. Dimitri Del Castillo, 24, of Tampa, Florida, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, died on June 25, 2011, in Kunar Province, Afghanistan, from wounds suffered when enemy forces attacked his unit with small-arms fire.

He is survived by his wife, Katie; his parents, Mr. and Mrs. Carlos E. Del Castillo; his brother, Carlos Andres; and sister, Anna.

AT HOME

For Time:
25 Burpees
Run 400 meters
25 pull-ups or BOR
Run 400 meters
25 push-ups
Run 400 meters
25 Chest-to-bar pull-ups or Plank to Row with DB
Run 400 meters
25 Burpees