Tamalpais CrossFit WOD July 5 2022

ALL BEARS– Bench Press:
3 Tempo Bench Press x 5 sets @70% of 1RM
*Tempo = 3 second negative and 1 second pressing (contraction) portion

Box Jump:
3 High Box Jumps x 5 sets
*6-8” below max height for 1 rep

GRIZZLY– 12 min AMRAP
25’-50’-75’-100’-125’-150’….
S.DB OH Walking Lunge 35/50 M25/40
5-10-15-20-25 ….
Calorie Row*
(Women’s Calories: 4-8-12-16-20…)

KODIAK– 12 min AMRAP
25’-50’-75’-100’-125’-150’….
S.DB OH Walking Lunge 25/35 M20/30
5-10-15-20-25 ….
Calorie Row*
(Women’s Calories: 4-8-12-16-20…)

POLAR– 12 min AMRAP
50’ Walking Lunge
3-6-9-12-15 ….
Calorie Row*