ALL BEARS– 15 Rounds
30 secs on/30 secs off
Max Calorie Assault Bike or Row
Skills and Drills –Pistols: Week 3
Advanced: 3 sets
8-10 Box Pistol Squats (each)(Goal should be to heel in front of the body)
Intermediate: 3 sets
6-8 Box Pistol Squats (each) (Touch foot to the ground or keep at 90 degrees)
Beginner: 3 sets
6-8 Dead Stop Step Ups (each) (Goal should be to heel in front of the body)
Alternative Option: 3 sets
10 Goblet Hold Step Back Lunge (total)
30-sec Side plank (each). If possible, raise your top leg for the duration of the plank.
