GRIZZLY– 3 rounds:
8 Toes To Bar
10 Power Cleans 75/105 M60/90
-Time cap: 5 minutes-
3 rounds:
8 Toes To Bar
8 Power Cleans 95/135 M75/105
-Time cap: 10 minutes-
3 rounds:
8 Toes To Bar
6 Power Cleans 115/165 M85/120
-Time cap: 15 minutes-
3 rounds:
8 Toes To Bar
4 Power Cleans 125/185 M90/130

-Time cap: 20 minutes-

KODIAK– 3 rounds:
6 Toes To Bar
10 Power Cleans 65/95 M55/85
3 rounds:
6 Toes To Bar
8 Power Cleans 80/115 M65/95
3 rounds:
6 Toes To Bar
4 Power Cleans 100/145 M80/115
3 rounds:
6 Toes To Bar
2 Power Cleans 115/165 M85/120

POLAR– 10 rounds:
6 Sit Ups
6 Double Dumbbell Power Cleans (light)