Bench Press: 5 sets x 3 Tempo Bench Press @70% of 1RM
Box Jump: 5 sets x 3 High Box Jumps
*6-8” below max height for 1 rep
GRIZZLY– 2 sets: 3 Rounds
10 Bar Facing Burpees
10 Power Snatch 65/95 M55/75
10 V-Ups
-Rest Until 10:00, then begin set 2-
KODIAK-2 sets:
3 Rounds
8 Bar Facing Burpees
10 Power Snatch 55/75 M45/65
10 V-Ups
-Rest Until 10:00-
POLAR– 2 sets:3 Rounds
8 Sprawls
10 Dumbbell Snatch (light)
10 Sit Ups
-Rest Until 10:00-
