GRIZZLY– 30- 20-10
Deadlifts 125/185 M90/140
Abmat Sit Ups
200 M Run after each
KODIAK– 30- 20-10
Deadlifts 105/155 M80/115
Abmat Sit Ups
200 M Run after each
POLAR– 20- 15-10
KB Deadlifts- light to moderate
Abmat Sit Ups
200 M Run or Row after each
FOR FUN– 3 rounds:
10 Kneeling Banded Hip Extension
10 Back Racked Bar Box Step-Ups (each side)
30yd Single DB Overhead Carry (Left– as heavy as possible)
30yd Single DB Overhead Carry (Right – as heavy as possible)
15 Strict Hanging Leg Raise
15 Plank Walk (each side)
15 Alt. V-Ups (each side)
:45 sec Superman Hold
