Every :90 for 4 sets:
1 Power Snatch + 3 Overhead Squats w/ :5 pause in the bottom

[COMPETE]
5 Rounds For Time:
15 Overhead Squats 65/95 M55/85
12 Chest to Bar Pull-ups
9 Burpee Box Jumps 20/24

[TRAIN]
5 Rounds For Time:
15 Overhead Squats 65/95 M55/85
9 Strict Pull-Ups
9 Burpee Box Jumps 20/24

[SWEAT]
5 Rounds For Time:
15 Overhead Squats 45/65 M
12 Kipping Pull-ups
9 Burpee Box Jumps 20/24

  • Score = The total time is takes to complete the workout

AFTER PARTY- 3 Giant Sets:
:10-:20 Second Single Arm Row Static Hold
14 Single Legged Romanian Kettlebell Deadlifts (7 Each)
:20-:40 Second Supinated Grip Dead Hang
14 Single Arm Arnold Presses (7 Each)

AT HOME
For Time:
5 Rounds:
15 Double Dumbbell Front Squats
12 Double Dumbbell Bent Over Rows
9 Burpees Over Dumbbells

EQUIPMENT-FREE
For Time:
5 Rounds:
30 Air Squats
24 Push-ups
9 Burpees