ALL BEARS– 3 Dead Stop Deadlifts x 5 sets @70% of 1RM
Strict Deficit Handstand Push-ups
5 Sets:
45-55% reps of Max Unbroken Reps (SHSPU)
GRIZZLY-Teams of 2
60/48 Calorie Assault bike
-into-
2 rounds:
30 Synchro Push-ups
100 ft SB Front Hold Carry (each)
30 Synchro Air Squats
100 ft SB Front Hold Carry (each)
15 Synchro Burpees to Plate
100 ft SB Front Hold Carry (each)
-into-
60/48 Calorie Assault bike
KODIAK & POLAR– Teams of 2
40/32 Calorie Assault bike
into
2 rounds:
20 Synchro Bar Push-ups
100 ft Farmer Carry (each) (moderate)
20 Synchro Air Squats
100 ft Farmer Carry (each) (moderate)
10 Synchro Up Downs
100 ft Farmer Carry (each) (moderate)
into
40/32 Calorie Assault bike
