Tamalpais CrossFit WOD July 8 2016

OTM for 12

1 CDL

1 Hang Clean

1 Front Squat

THEN:

7 Min AMRAP

7 P. Clean 135/95

14 Mt Climbers

100 m run

 

By |2016-07-07T21:02:31+00:00July 7th, 2016|Workouts|Comments Off on Tamalpais CrossFit WOD July 8 2016

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