Tamalpais CrossFit WOD July 8 2022

GRIZZLY-For time:
20 Box Jump Overs 24/30
10 Thrusters 105/155 M80/115
10 Power Snatch 105/155 M80/115
10 Muscle Ups (Or 25 Chest to Bar)
Run 1000m
10 Muscle Ups (Or 25 Chest to Bar)
10 Power Snatch 105/155 M80/115
10 Thrusters 105/155 M80/115
20 Box Jump Overs 24/30

KODIAK– 20 Box Jump Overs 20/24
10 Thrusters 95/135 M75/105
10 Power Snatch 95/135 M75/105
8 Bar Muscle Ups (Or 20 Chest to Bar)
Run 1000m
8 Muscle Ups (Or 20 Chest to Bar)
10 Power Snatch 95/135 M75/105
10 Thrusters 95/135 M75/105
20 Box Jump Overs 20/24

POLAR– 20 Box Step Ups (low)
10 Dumbbell Thrusters (light)
20 Dumbbell Snatch (light)
10 Jumping Pull-ups
Run 500m
10 Jumping Pull-ups
20 Dumbbell Snatch (light)
10 Dumbbell Thrusters (light)
20 Box Step Ups (low)