GRIZZLY– Every 2:00 (10 sets)
200 M Run
50 Double Unders

KODIAK– Every 2:00 (10 sets)
200 M Run or Row
50 Single Unders

POLAR– Every 2:00 (10 sets)
150 M Run or Row
25 Single Unders

ACCESSORY WORK– 4 Rounds- 10 Barbell Press
10 Seated Arnold Press @ moderate
10 Ring Y Raise @ maintain quality
15 Weighted Hip Thrust @ heavy weight
15yd Lateral Band Walk (each direction) @ moderate weight band