Tamalpais CrossFit WOD June 1 2018

Happy June!!

Muscle Up Progression IV

THEN:

w/1 Push Press 6 r x 4 sets

aim for 65% 1 rm

THEN: 2 rnds

2 min AD

2 Min Row for Cal

2 min max rep Dbl Unders

2 min max rep burpee to pull up to t2b

By |2018-05-31T20:33:34+00:00May 31st, 2018|Workouts|Comments Off on Tamalpais CrossFit WOD June 1 2018