GRIZZLY– 5 sets:
20 Alternating Dumbbell Snatches 35/50 M25/35
10 Burpees over Dumbbell
20 Toes to Bar
-Rest 2:00 between sets-
KODIAK– 5 sets:
20 Alternating Dumbbell Snatches 25/35 M20/30
10 Burpees over Dumbbell
15 Toes to Bar
Rest 2:00 between sets
POLAR– 5 sets:
12 Alternating Dumbbell Snatches (light)
8 Up Downs
12 Hanging Knee Raises
Rest 2:00 between sets
Accessory Work:
Resistance Band Chest Fly – High to Low
4 sets: 15 reps
Standing Barbell Curl
4 sets: 10 reps
