GRIZZLY– 12:00 AMRAP
15 Dumbbell Push Press 25/35 M20/30
15 Kettlebell Swings 35/53
10x25ft Shuttle Run
KODIAK–12:00 AMRAP
15 Dumbbell Push Press 15/25 M10/20
15 Kettlebell Swings 26/35
10x25ft Shuttle Run
POLAR– 12:00 AMRAP
10 Dumbbell Push Press (light)
10 Russian Kettlebell Swings (light)
6x25ft Shuttle Run
ACCESSORY – 4 sets:
KB Belt Squats
10 reps – RPE 7
GHD Hip Extension
10 reps – RPE 8
*Rest 1:00-1:30 b/t sets