GRIZZLY– 12:00 AMRAP
15 Dumbbell Push Press 25/35 M20/30
15 Kettlebell Swings 35/53
10x25ft Shuttle Run

KODIAK12:00 AMRAP
15 Dumbbell Push Press 15/25 M10/20

15 Kettlebell Swings 26/35

10x25ft Shuttle Run

POLAR12:00 AMRAP
10 Dumbbell Push Press (light)

10 Russian Kettlebell Swings (light)

6x25ft Shuttle Run

ACCESSORY – 4 sets:
KB Belt Squats
10 reps – RPE 7

GHD Hip Extension
10 reps – RPE 8
*Rest 1:00-1:30 b/t sets