GRIZZLY/KODIAK – On a 2:00 clock for 4 Sets
100 M Sled Pull
40 DB Bench Press 35/50 M25/40
30 Battle Rope + 10 Burpee
20 Ring Rows + 20 Slam Balls

POLAR– On a 2:00 clock for 4 Sets
100 M Sled Pull- light
30 DB Bench Press – light
20 Battle Rope + 10 Sprawl
10 Ring Rows + 10 Slam Balls

FOR FUN– 4 Rounds
10 Dumbbell Front Raises
10 Weighted Hip Thrusts
10 GHD Hip Raise
10 Ring Y Raise